Does Tarot Count as Therapy

Tarot has been around for ages, and over the years it has gained both loyal followers and staunch critics. Some view it as a mere parlor game, while others see it as a powerful tool for divination. But in recent years, a new perspective has emerged – one that sees tarot not just as a form of entertainment or fortune-telling, but as a legitimate form of therapy. This begs the question: does tarot count as therapy? And if so, how can it complement traditional therapy methods?

Does Tarot Count as Therapy By Definition?

Before we delve into the world of tarot as therapy, it is important to establish what therapy actually means. According to the American Psychological Association, therapy is defined as “the process of meeting with a trained professional to resolve problematic behaviors, beliefs, feelings, relationship issues, and/or somatic responses.” In other words, therapy is a form of treatment that aims to address and resolve psychological, emotional, or behavioral issues. It involves working with a trained therapist to identify and understand the root causes of these issues, and to develop coping strategies and techniques for managing them.

With this definition in mind, it is easy to see how tarot can be seen as a form of therapy. Tarot readings offer a safe and non-judgmental space for individuals to explore their thoughts, feelings, and experiences. The imagery and symbolism in tarot cards can act as powerful catalysts for introspection and self-discovery. By tapping into our subconscious minds, tarot can reveal deep-seated issues and provide insights and guidance on how to address them.

Tarot Readers and Therapists Offers Fresh Perspectives

One of the key benefits of tarot as therapy is its ability to provide a fresh perspective on our problems. Often, when we are caught up in our own issues, we tend to focus on the negative aspects and get stuck in a cycle of negative thinking. Tarot readings can offer a new and different viewpoint, helping us to see our problems in a different light and providing clarity and understanding. For example, if you are struggling with a difficult decision, a tarot reading can offer insights and guidance on what course of action would be most beneficial for you.

Moreover, tarot can help us to tap into our intuition and inner wisdom. In traditional therapy, the therapist acts as a guide, helping us to uncover our own truths and insights. Similarly, in a tarot reading, the cards or a tarot reader act as a guide, but ultimately it is our own intuition and inner knowing that interprets the messages. This can be incredibly empowering, as it allows us to trust our own instincts and make decisions that align with our true selves.

But perhaps the most powerful aspect of tarot as therapy is its ability to provide a sense of control and agency in our lives. When we are facing challenges or feeling lost, it can be easy to feel like we have no control over our circumstances. Tarot readings can offer a sense of direction and guidance, reminding us that we have the power to shape our own lives. This can be particularly helpful for individuals struggling with anxiety or depression, as it can provide a sense of hope and empowerment.

So, does tarot count as therapy? The answer is yes, but with a caveat. Tarot should not be seen as a replacement for traditional therapy, but rather as a complementary tool. In fact, some therapists incorporate tarot into their practice, using it as a way to enhance their clients’ therapy experience.

In traditional therapy, the therapist and client work together to identify and address issues. Similarly, in tarot, the reader and client collaborate to explore and understand the messages and insights from the cards. By combining the two, individuals can gain a more holistic and comprehensive approach to their healing journey.

For example, a therapist may use tarot as a way to help their client gain a deeper understanding of their thoughts and behaviors. The cards can act as a visual representation of the client’s feelings, providing a starting point for further exploration and discussion. In addition, the therapist may use tarot as a way to facilitate mindfulness and self-reflection, encouraging the client to tune in to their own inner wisdom. This can be especially helpful for individuals who struggle with verbal expression, as the cards can serve as a bridge for communication.

On the other hand, a tarot reader may suggest that their client seek traditional therapy for deeper or more complex issues. While tarot can offer insights and guidance, it is important to recognize that it is not a replacement for professional mental health treatment. As with any form of therapy, it is crucial to seek help from a trained and licensed professional if you are struggling with serious or long-term issues.

In conclusion, tarot can be a powerful and effective form of therapy, but it should not be seen as a substitute for traditional therapy. When used in conjunction with therapy, tarot can offer valuable insights, guidance, and empowerment. It can help individuals to tap into their intuition, gain a fresh perspective on their problems, and cultivate a sense of control and agency in their lives. So, if you are seeking a holistic approach to your healing journey, consider incorporating tarot into your therapy sessions – your mind, body, and soul will thank you.